Yes, science podcasts (especially about sleepingl) can help you fall asleep. They are relaxing, informative, and sometimes even a little funny.
Read on for our top podcast picks to listen to as you settle into your SONU mattress and tuck that arm into the Comfort Channel for a good night’s rest.
The Best Science Podcasts
Podcasts in and of themselves can also be a great way to help you fall asleep. Science-based podcasts are a great way to learn about discoveries and developments in the scientific sleep niche community. Finding a podcast you are interested in can help you create a new bedtime routine.
Here are a few of our favorite sleep podcasts:
Talking Sleep Podcast - An AASM Podcast
If you're looking for a way to stay up on the latest developments in sleep medicine, then look no further than Talking Sleep. This podcast from The American Academy of Sleep Medicine will bring listeners conversations with clinicians and other experts. All who are working hard every day so that we may all live well while sleeping soundly.
Sleep Is A Skill Podcast
It can be challenging to find time for ourselves in a world where we're all trying to juggle life and sleep. The Sleep is a Skill podcast is here as an audio cushion that will offer up conversations with industry leaders.
The Sleep Lab
The struggle of trying to drift off at night is real. Drifting into slumber can be difficult when you're tired and unable. In the Sleep Lab series by expert psychologist Dr. Julie Smith, you’ll explore different techniques that help people overcome their insomnia problems. Hence, they finally get the restful sleep their body deserves, including experts on baby-sleep training or hypnotherapy with adults. The blissful experience awaits those who stick around.
Sleep Like A Boss
Christine Hansen is an expert in the field of sleep and has helped countless people with their need for rest. Her holistic approach is to help those who suffer from lack or poor quality sleep. Providing a service that few other coaches can compare to, making her a one-of-a-kind coach.
Unhealing The Power Of Sleep
Join Dr. Michael Bennett as he shares his insights into the power of sleep with you. Is there any relation between chronic diseases and lack thereof? What can we learn from this information that may help your discovery process? All for unleashing its healing properties ongoing and encouraging better rest.
Why You Should Listen to a Podcast for Your Sleep Health
As you can see, the world has a variety of science podcasts to choose from. Each podcast has its unique style and approach to better sleep. Just don't forget to set a timer, so your electronic device doesn't stay on all night. And always remember to practice safe sleeping habits.
Podcasts are not only are informational, but they can be a great aid in helping you get some much-needed shut-eye. The more information we understand about how our emotions affect our sleep cycle? Then the better chances we have to improve our overall health and wellness.
While there isn’t much research linking podcasts to improved sleep health, multiple studies show how white noise and music help lead to improved sleep health.
Research has shown that forms of "white noise" can also have a calming effect to help you fall asleep. A few examples of white noise include a fan, soft music, and sounds emitted from a sound machine. Therefore, podcast segments about falling asleep may be one of the best ways to learn while you sleep.
A recent study was conducted on how music can help improve our sleep. The study showed that music helped sleep efforts that emphasized lower frequencies such as a stronger bass, had a slow, sustained duration of musical notes, and had non-danceable rhythms.
Overall, white noise and music have been shown to help us sleep to some extent. Podcasts could potentially have the same effect.
Here are some reasons why podcasts could help us unwind before bedtime:
- Podcasts are interesting and engaging, and they can keep your attention focused as you start to relax.
- Podcasts often contain educational and entertaining information, which can help you learn something new as you drift off to sleep.
- The slower pacing of most science podcasts makes them a great choice for bedtime listening, as they are less likely to keep you awake than more energetic shows.
- Finally, the calming nature of many night-time-oriented podcasts can help relax your mind and body, preparing you for a good night’s sleep.
So if you’re looking for a way to fall asleep quickly and get more out of your slumber, consider giving sleep and science-based podcasts a try. There are plenty of great options out there that will keep you entertained while helping you catch some quality zzzs.
Other Tips for Improving Your Sleep
In addition to listening to a podcast, there are plenty of other ways you can relax before bed. While everyone’s bedtime routine will look different, here are a few ideas that could help you unwind before you go to sleep.
Sleeping in a Quality Bed
It doesn’t matter what you use to try and get to sleep if your bed isn’t supporting restful sleep while you’re actually sleeping.
Flat mattresses are outdated, and that cushiony topper you paid a few hundred bucks for is unfortunately not the most supportive sleep tool anymore, either.
Pair that relaxing podcast with the SONU Sleep System. With optimal head, upper torso, spine, and neck relief, immersion for your arms and shoulders, and sink-in support, SONU can help you get the best sleep of your life, and there’s science to back that.
With the many remedies you can try and implement into your nightly routine, one very important aspect to consider is your bed itself. If you want to improve your sleep environment, the SONU Sleep system is a revolutionary sleep experience that can give you the desired support and comfort you need for a sound night of sleep.
Exercising Regularly
If you're having trouble sleeping, one popular suggestion is to exercise regularly. Getting in that workout can assist with lowering your overall stress levels. Plus, physical movement is a great way to tire yourself out during the day. Exercising can also help support our mental and physical well-being.
Reduce Screen Time
People often find that the light emitted from their phone, computer, and a flat-screen TV is harmful to achieving restful sleep due to the blue light. The light from screens can interfere with melatonin production, an essential hormone involved in inducing and maintaining sleep. If you’re looking for a way to ease yourself off of screens at night, listening to podcasts could offer that alternative as well.
Practice Relaxation Techniques
Another way to fall asleep quickly is by practicing some basic yoga poses before bedtime. These poses will help loosen up your body and release any tension you may be feeling.
Here are a few basic yoga poses that you can start to practice:
- The Forward Fold/Uttanasana (30 secs)
- Cat Pose/Marjaryasana (30 secs)
- Child's pose (3-5 mins)
Eating a Healthy Diet
When having trouble sleeping, it might be time to make some changes to your diet. Eating healthy foods throughout the day can help you fall asleep better at night.
Here are some factors to consider when you are planning your diet:
- Include plenty of fruits and vegetables. They're packed with antioxidants and other nutrients that can help promote good sleep.
- Avoid caffeine and alcohol before bedtime. Both of these substances can interfere with quality sleep.
- Eat dinner early and avoid eating large meals close to bedtime. Heavy, greasy meals can make it difficult for you to fall asleep quickly.
Establishing a Regular Bedtime Routine
Everyone’s bedtime routine will look different, and that is completely normal.
Here are some ideas of what you could include in your nightly bedtime routine to help support better sleep health:
- Read a book
- Take a warm bath or shower
- Drinking herbal tea
- Journaling
- Listen to music
- Set an alarm
- Turn off electronic devices 30 minutes before you plan on sleeping
How To Fall Asleep With Podcasts
A few methods can help you fall asleep at a faster rate. Some people enjoy changing their bed linens to create a more comfortable environment. Another method is listening to science podcasts before bed.
Here is an example of how you could include podcasts in your nightly ritual:
- To begin, complete your nightly bedtime routine. Then make sure your sleeping environment is dark, quiet, and cool for you to lay down in. This will create the most optimal conditions for falling asleep quickly and peacefully.
- After lying in bed for 15-30 minutes, try science podcasts to help you fall asleep faster. Podcasts help you relax and think about something other than your worries and stresses from the day. They're also great for learning something new before bed.
- If the best science podcast does not work for you, try an audiobook instead. This can help you fall asleep even faster. Once your mind becomes engaged in the story, it will be difficult to think about anything else.
Wrapped Up: Science Podcasts and Sleep Health
Our sleep health is a vital part of our overall health that shouldn’t be overlooked. Listening to a science podcast is a great tactic if you love learning and want to add to your nightly routine. Not only can it help you drift off into sleep, but you’ll also learn something new.
With SONU Sleep’s help, you’ll be well on your way to a more restful and relaxing night of sleep, with science podcasts in your ears and science-in-action supporting the rest of you.
Sources:
White noise and sleep induction. | Archives of Disease in Childhood
Music and Sleep: Can Music Help You Sleep Better? | Sleep Foundation
Effect of White Noise on Sleep in Patients Admitted to a Coronary Care | NCBI
Study reveals the relaxing music to help you sleep | UNSW Newsroom
